Kefir is rightly considered to be a unique fermented dairy product that gives an incredible high in all directions. It is recommended by doctors for the treatment of various diseases, and even the process of losing weight is not complete without a delicious and refreshing drink.
There are kefir fasting days and many diet programs where this product is the main component. The kefir diet is one of the most effective methods to forget about extra pounds as quickly as possible and without problems for the body.
The essence of the kefir diet
The diet program based on the use of a drink is a cleansing system that allows you to rid the intestines of harmful waste from the body, accelerate metabolic processes, which inevitably leads to a gentle but intense lossextra pounds.
The main condition for obtaining the result is the use only of fresh fermented dairy products reduced to 1%. In this case, the diet can be used both as the main method of weight loss and as a short-term unloading.
Benefits
You do not know which diet to adopt to get rid of a few extra pounds very quickly? The kefir weight loss program has a number of important benefits:
- Rapid weight loss.After three days losing weight starts to feel a lot easier. The metabolism starts the next day and speeds up the fat burning process several times.
- Economy.Kefir is one of the most affordable products today. Just like with an egg diet, on this one you can lose weight without "hurting" your wallet. Losing weight with pills, liposuction, and gym workouts is much more expensive and not always effective.
- Versatility.The choice of diet is always associated with certain nuances. Someone doesn't like buckwheat, some have gluten intolerance etc. The kefir diet is truly universal and will suit almost anyone. The exception is people for whom, for medical reasons, it is undesirable to consume foods causing excessive acid formation.
- Excellent result with a long term perspective.If you follow all the rules and properly quit the diet, you can successfully maintain the result for many years.
Disadvantages
Remember that every barrel of honey has a fly in the ointment. The kefir diet not only has advantages, but also some disadvantages:
- Lack of certain nutrients. This complex of vitamins and minerals contained in a fermented milk product is not always sufficient for the normal functioning of the body. As a result, there is often a general deterioration of the condition, a decrease in immunity.
- Bowel problems are possible due to certain properties of kefir. Therefore, you should not lose weight in this way for a long time. Choose short-term programs that will not damage the digestive tract.
- In combination with certain fruits, it causes increased acidity in the stomach.
Popular options for kefir diet for 7 days
Today, experienced nutritionists have developed over a hundred different variations of the diet using kefir, which are popular not only in Europe, but even in Asia and Africa.
We invite you to familiarize yourself with the most common and effective methods that will help you lose weight and cleanse your bowels. We choose the appropriate option and act.
Kefir-buckwheat diet
The combination of buckwheat and kefir is known to one in two people. You can talk endlessly about its unique properties and miraculous results which is why so many people prefer this particular diet option. If you strictly follow all the recommendations, you can lose up to 10 kilograms of excess weight in just one week.
The benefits of the kefir-buckwheat diet are obvious. This is not only effective weight loss, but also:
- Increased level of hemoglobin in the blood.
- Normalization of blood pressure.
- Boosts immunity.
- Normalization of the nervous system.
- Prevention of oncological diseases.
- Cleaning up toxins and slag.
- Protect teeth from cavities.
- Toning.
- Excellent cosmetic effect.
- Removal of excess fluid from the body.
There are three main flavors of the two food methodology:
- "Classic".Duration - from three days to a week. During weight loss, steamed buckwheat with boiling water is consumed daily, and a liter of low-fat fermented milk product is drunk.
- Strict.This diet option assumes weekly weight loss on a single buckwheat in an unlimited amount and a minimum amount of kefir. In seven days, you can easily lose up to seven pounds.
- "Gentle".Implemented within two weeks, during which a person, in addition to buckwheat and kefir, can eat low-calorie fruits and vegetables. Of course, the result is not terrible, but quite stable.
Kefir-apple diet
This is another tandem that allows you to cleanse and lose weight in the shortest possible time. They favor a kefir and apple diet because of its easy implementation without stress from hunger and availability of products. In addition, the proposed diet is relatively balanced.
There are also several options for diet programs:
- For 3 days.Meanwhile, we completely alternate apple days with kefir days. Every day you need to eat up to one and a half kilograms of juicy fruits and drink one and a half to two liters of kefir.
- For 7 days.As the duration increases, so does the diet. Dishes with heat-treated apples are added. These can be baked fruits. It is allowed to prepare light and fresh soups on the basis of kefir, for example, with cucumbers and herbs. The amount of food per day remains the same as with the three-day diet.
- For 9 days.Such a diet is suitable for the most persistent. At the same time, closer to the end, the division not only of the fat layer begins, but also of muscle mass. Therefore, cottage cheese (200 grams) is added to the standard kefir-apple menu, as a source of useful protein and as the main building material that prevents the depletion of muscle fibers.
How to get out of the diet
The end of the kefir diet is not a day, but a long time. It is important to properly exit the weight loss program in order to maintain the results achieved. "Quit" implies a smooth and gradual transition from the diet menu to good nutrition with healthy foods, and not to the usual diet, which was before weight loss.
Follow a few simple rules:
- Save on fractional nutrition. We continue to eat in small portions.
- We do not overfeed, the last meal is 3-4 hours before bedtime.
- Gradually include foods from our standard diet in your diet.
- We continue to limit ourselves in the use of harmful products: candy, crisps, crackers, alcohol.
- We observe the drinking regime - we drink at least two liters of liquid.
If you strictly follow all the points, you can lose a few extra pounds on the exit stage. If you still have doubts about choosing a diet program, try the kefir system. The result will certainly surprise you.